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A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

'Enthusiastic, pleasingly madcap' Geographical Adventure - something that's new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what's a GRAND ADVENTURE - it is the most life-changing, career-enhancing, personality-forging, fun adventure of your life. Following on from his popular Microadventures, in Grand Adventures Alastair Humphreys shines a spotlight on the real-life things that get in the way: stuff like time, money or your other commitments. Grand Adventures is also crammed with hard-won wisdom from people who have actually been there and done that: by boat and boot, car and kayak, bicycle and motorbike. People who had one epic trip then returned to normal life, or who got bitten so badly by the bug that they devoted their life to the pursuit of adventure. Young people, old people. Men, women. Mates, couples, families. Extraordinary, inspiring people. Overcoming Binge Eating download book People like you. Saving your pennies, overcoming inertia, generating momentum, getting out the front door: if you want it enough, you can do it. Tiny steps to a grand adventure. Are you in?

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Author: Christopher G. Fairburn
Number of Pages: 247 pages
Published Date: 25 Apr 1995
Publisher: Guilford Publications
Publication Country: New York, United States
Language: English
ISBN: 9780898621792
Download Link: Click Here
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Let's Learn Mandarin Chinese Kit: 64 Basic Mandarin Chinese Words and Their Uses (Flashcards, Audio CD, Games & Songs, Learning Guide and Wall Chart) free pdf, epub, mobi
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